The Mindful Leader Pt 3

The Mindful Leader | Part 4

Daniel Montgomery self awareness

DANIEL MONTGOMERY Founder & CEO Leadership Reality How’s your body doing right now? I’ll admit, that’s a strange question to lead with. I’m not a doctor, and you’re not my patient. This is a blog, not an exam room. Still, I’ve been amazed to see just how easy it is to get so engrossed in our work that we fail to notice what’s going on in our bodies. Do you have a headache right now? Are you clenching your jaw? How’s your lower back doing? What about your shoulders? When was the last time something on you didn’t hurt? Unless you’re on a construction site or a battlefield, leadership for you probably happens more in pixels and ink than in sweat and toil. For the office-dwellers among us, we just don’t think about our physical condition very much at all. The trouble is, our minds really do matter when it …